College of St. Joseph

1 credit  TR  4:30pm – 5:15pm  Gillam, C

This class assesses individual levels in the following areas:  flexibility, strength, posture and cardiovascular fitness.  Aerobic dancing is used to increase proficiency in these areas.  Aerobic dancing consists of a series of routines utilizing dance movements and exercises done to music.  It includes warm-up routines, medium and high intensity routines and cool-down activities designed to achieve a cardiovascular effect on the body.  1 credit.